Yeast-Free Tacos
I often eat beans and tortillas, but this recipes makes it a meal. I love it!
Ingredients
1 can black beans
1/2 can diced tomatoes (italian flavor if possible)
1 cup shelled edemame
1 cup shredded veggies (I used brocoli slaw)
Salt and pepper
Season salt
1o corn tortillas (organic and yeast free)
4 T. coconut oil
Avocados
Instructions
Scoop the oil into a frying pan until it crackles. Place 3 small corn tortillas into the oil and hold them over in half. Cook for 2 to 5 minutes. Try not to burn. Place cooked taco shells to dry on a paper towel to drain extra oil.
While the tortillas are cooking, mix together the rest of the ingredients (except the avocados) and bring to a boil. Cook on medium heat for 5 minutes or until the shredded veggies are very soft. Drain some of the liquid. Cool to eating temperature. Fill the taco shells with about 2 tablespoons of mix. Top with chopped avocado and salt.
Showing posts with label mexican. Show all posts
Showing posts with label mexican. Show all posts
Saturday, June 26, 2010
Sunday, May 2, 2010
Lindsay's Taco Soup
Taco Soup
1 lb hamburger
1 onion, chopped
Add:
1 can kidney beans, drained and rinsed
1 8 oz can tomato sauce (or V8)
1 4 oz can diced green chilies
2 14 oz cans diced tomatoes
1 15 oz can corn, drained and rinsed
2 c water
6 tsp taco seasoning
Simmer in crockpot until ready to serve.
Corn Bread
Combine:
1/2 c butter, melted
2/3 c sugar
Beat in 2 eggs.
Combine, and add into previous mixture:
1 c buttermilk
1/2 t soda
Add:
1 c yellow cornbread cornmeal
1 c flour
1/2 t salt
Stir just until blended. Pour into a 8X8 pan. Bake at 375 for 30 minutes, or until it begins to pull away from the sides of teh pan.
1/2 c butter, melted
2/3 c sugar
Beat in 2 eggs.
Combine, and add into previous mixture:
1 c buttermilk
1/2 t soda
Add:
1 c yellow cornbread cornmeal
1 c flour
1/2 t salt
Stir just until blended. Pour into a 8X8 pan. Bake at 375 for 30 minutes, or until it begins to pull away from the sides of teh pan.
Pulled Pork Tacos
Combine in a crock pot, and mix well:
1/4 t oregano
1 t cumin
1/2 t cayenne pepper
1 t chili powder
3 bay leaves
3 small cans diced green chilies
1 jalapeno (seeded, wedged)
1 lg onion, wedged
2 stalks of celery
3 cloves garlic, chopped
salt and pepper
Place 1 5 lb Boneless Pork Roast on top of mixture. Salt and pepper it. Place whole garlic cloves, and 1/4 bunch fresh cilantro on top.
Cover and cook on low for 10-12 hours.
After cooking, remove the roast and stain the juice from the crockpot. Put liquid back in crockpot. Pull the pork (shred) and place back in with the juices.
Add 1 (14-16 oz) jar Mild Salsa Verde
Continue cooking covered for 2 hours.
Eat with fresh tortillas, black beans, avocado, and cheese.
Substitute allergy free condiments if needed.
Freeze leftovers for a quick meal!
1/4 t oregano
1 t cumin
1/2 t cayenne pepper
1 t chili powder
3 bay leaves
3 small cans diced green chilies
1 jalapeno (seeded, wedged)
1 lg onion, wedged
2 stalks of celery
3 cloves garlic, chopped
salt and pepper
Place 1 5 lb Boneless Pork Roast on top of mixture. Salt and pepper it. Place whole garlic cloves, and 1/4 bunch fresh cilantro on top.
Cover and cook on low for 10-12 hours.
After cooking, remove the roast and stain the juice from the crockpot. Put liquid back in crockpot. Pull the pork (shred) and place back in with the juices.
Add 1 (14-16 oz) jar Mild Salsa Verde
Continue cooking covered for 2 hours.
Eat with fresh tortillas, black beans, avocado, and cheese.
Substitute allergy free condiments if needed.
Freeze leftovers for a quick meal!
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