Saturday, June 26, 2010

Yeast-free Tacos (Yummy)

Yeast-Free Tacos
I often eat beans and tortillas, but this recipes makes it a meal. I love it!

Ingredients
1 can black beans
1/2 can diced tomatoes (italian flavor if possible)
1 cup shelled edemame
1 cup shredded veggies (I used brocoli slaw)
Salt and pepper
Season salt
1o corn tortillas (organic and yeast free)
4 T. coconut oil
Avocados

Instructions
Scoop the oil into a frying pan until it crackles. Place 3 small corn tortillas into the oil and hold them over in half. Cook for 2 to 5 minutes. Try not to burn. Place cooked taco shells to dry on a paper towel to drain extra oil.

While the tortillas are cooking, mix together the rest of the ingredients (except the avocados) and bring to a boil. Cook on medium heat for 5 minutes or until the shredded veggies are very soft. Drain some of the liquid. Cool to eating temperature. Fill the taco shells with about 2 tablespoons of mix. Top with chopped avocado and salt.

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