Healthy Options

Granola
Paleo Breakfast cookies
Apples and Peanutbutter
Tuna on crackers
Guacamole
Spiral apples

Chicken and Potato Pancakes
potato, diced chicken, peas, onion, 1 egg, a little flour, pepper and oil. Make a giant one like a pizza, and out in slices.

Pork Schnitzels
meat balls -- or chicken meatballs or meatless meatballs
 Chicken salad

Cheesy Vegetable Sausages
white bread (crumbs)
1/2 cup grated carrot
1 cup grated zucchini
2 T butter
1 medium onion
1 cup grated chedder cheese
1 egg separated
salt and pepper and oil for frying

tear bread and then food processor.  Squeeze liquid of of the veggies. soften the onions, add carrots, and cook for 2 minutes. add zucchini and cook 3 minutes. transfer to bowl and add cheese, half the bread, egg yolk, and seasonings.

Shape into sausages with floured hands. Dip into the egg white and then roll in the remaining bread crumbs. fried in some oil.