Sunday, July 22, 2012

Raw Pizza

Base
  • 400g sprouted wheat (or sprouted buckwheat)
  • 2 medium fresh tomatoes
  • ½ a medium sized onion
  • 6-8 sundried tomato halves (ideally pre-soaked)
  • About 10 leaves of fresh basil
  • Liberal shaking of Italian dried herbs mix
  • 1 clove garlic
  • cup of olive oil
  1. Place all ingredients in a food processor and process until a thick dough consistency is achieved. If the mixture feels quite dry, add more fresh tomato.
  2. Pour into a large mixing bowl in order to finish mixing by hand and feel the texture of the mixture. Make sure all ingredients have been blended together well. If not, return to processor and repeat the process until satisfied.
  3. Spread the mixture bit by bit onto a paraflexx sheet and gradually shape into a circle or square shape according to your preference. Use the palm of your hand to press the mixture out to the desired shape and size and thickness. A good thickness is approximately 3-4mm high.
  4. Dehydrate at 95 - 110°F for approx. 4 hours (until top is nearly dry), then flip over and dehydrate again until other side is dried to desired degree. (Some prefer the base to be hard and crispy, but I prefer it to be semi-dry so that it is easy to cut and eat - a bit more bread-like).
'Cheese'
  • 2 cups of raw macadamia nuts
  • 2 cups of cashew nuts
  • Juice of 1-2 lemons (depending on sweetness and amount of juice)
  • 1 clove of garlic
  1. Blend all ingredients thoroughly using either food processor or hand blender.
Tomato Sauce
  • 4-6 tomatoes
  • 10 sundried tomato halves
  • 1 clove garlic
  • Half a red bell pepper, chopped
  • 1 teaspoon fresh ginger, chopped
  • Handful of fresh basil leaves
  1. Blend all ingredients thoroughly using food processor, hand blender or vita-mix.
Toppings
Choose from:
  • Fresh tomato slices
  • Fresh bell pepper slices (red, orange, yellow)
  • Fresh onion rings
  • Black olive halves
  • Basil leaves, finely chopped
  • Italian seasoning (dried herbs)
  • Chopped pineapple
  • Broccoli florets, halved and marinated
  • Mushrooms - either fresh, marinated in olive oil, garlic and lemon juice, or dehydrated after being marinated
  • Anything else that appeals!
How to make the pizza:
1.     Spread the 'cheese' evenly over the top of the pizza base. Any left over 'cheese' can be spread on crackers, or crumbled into a salad. Alternatively you can mould it and shape it anyway you wish. One suggestion is to cut it into small cubes and spear top create the traditional cheese and pineapple party food.
2.      Spoon the tomato sauce on top of the cheese topping and spread evenly until there is a good covering.
3.      Top your pizza with your chosen ingredients. I usually begin with the tomato, then the onion rings, then bell pepper, then olives, then mushrooms, then fresh basil and finally sprinkle the whole pizza with the Italian seasoning. Occasionally I add pineapple or broccoli florets.
4.      Serve either fresh as is, or put the whole pizza back in the dehydrator for a while until warmed through. Either way it is delicious!
5.      Serve with a large green salad and extra tomatoes and onion rings.

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