Beef Stroganoff

1 Diced onion
1/4 cup olive oil
1/4 cup Butter
2 T. salt
garlic salt
dried minced garlic
1/2 teaspoon season salt
dash of cummin
1 teaspoon ground black pepper
1 LB or whatever of ground beef
1/2 bag of frozen peppers
2 cans cream of mushroom soup
2 cups of sour cream
1 cup milk
1/2 to 3/4 c. flour
1/2 cup wheat germ
dash of curry
dash of Worcestershire pepper
dash of season salt

Serve with rice or pasta

mixture should be very creamy